Should i sleep on the floor4/5/2023 I adopt all these positions when floor sleeping: Floor sleeping positions. Here is a link to a study I found interesting. Some of the best things in life really are free. And the great thing is – it costs nothing. The main discovery is that sleeping on the floor is a useful tool for resetting my body and aiding in injury prevention and recovery, unlike the many experiences I had with doctors and physiotherapists. I have compiled the following list based on what I’ve experienced. □Īfter one month of floor sleeping, sleeping in a bed felt very unnatural to me and I found I was inclined to sleep longer and felt more groggy when I woke up. I don’t sleep directly on the floor – I use a 1cm thick camping mat, but it’s pretty close, I think. I think that the two main reasons for this are postural correction and resetting and stretching out muscles which get tight from the comforts/circumstances of modern living – sitting in chairs, not exercising much, being hunched over computers, resting in soft beds and even wearing shoes that distort our posture (particularly shoes with high heels). My neck, shoulder, and back/hip problems improved in ways I hadn’t expected. Currently, these issues are occasionally mild but I’ve generally forgotten about them.įloor sleeping for one month massively improved chronic pain I had had for years. I also had chronic shoulder and lower back problems with sciatica pain in my left leg. I started doing this a few years back on account of suffering a neck injury. You can read about my marathon Personal Best here if you want to. For me, floor sleeping is a crucial part of running and training relatively pain free. And in 2019, at 39, I ran my best marathon, so far, at 3:04. You can do that by clicking here.įoreword: I’ve been plagued with all sorts of joint problems and wasn’t able to run in my mid-twenties without significant pain. PLUG: If you find this post has helped you then contributing the price of a cup of coffee would help me greatly in keeping this site going.
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